Amy Childs – Fit in 30 Days on DVD from April 9th

Reality TV star, model, Vajazzling queen and original Essex girl Amy Childs works hard to keep healthy, fit and toned and now she brings her own inimitable style to fitness… So get ready to be whipped into shape Amy’s way with Amy Childs – Fit in 30 Days.

Thanks to Watch It Now Entertainment everyone can get that hot-toned body with Amy Childs’s brand new fitness DVD Fit In 30 Days released on 9 April 2012.

Featured in her latest TV show It’s All About Amy, Fit In 30 Days consists of fastpaced interval workouts designed by Amy’s personal trainer Drew Rush, that will strengthen the core and trim the upper and lower body.

The programme is made up of five separate workouts that can be practised over a week and repeated over the 30-day period to give that super-toned and healthy physique. The workouts incorporate every muscle, keeping the body guessing and helping to promote maximum changes. Amy demonstrates all the moves, which challenge the body as it pushes through 100 reps, counting down from 40, 30, 20, 10 with 45-second breaks in between to shake off the burn.

Amy keeps up the motivation throughout to encourage us to complete every repetition and every interval to achieve our fittest body in just 30 days. Get Fit In 30 Days with Amy Childs and you soon can be saying ‘shut up’ to the old you. The only way is Amy’s way.